Greatest Health Tips | 

Greatest Collection of Best Health Tips

Walk for Health: There is nothing better than walking. Walking a mile per day, or undertaking reasonable exercise three times a week significantly reduces the risk of heart disease while strengthening your bones. Go for a walk every day.

Eat wholegrain foods: Make sure you eat wholegrain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

Protect your skin: Wear sunscreen lotion during sunny days. It is also advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine. It is no big secret!

Eat plenty of fish: Fish is recommended for your diet to help you have a longer healthier life. Studies have found that those who regularly ate fish were up to one third less likely to get heart disease compared to those who consumed fish less than once a month.

Drink Water for better health: Water flushes toxins out of your body. Drinking plenty of water helps your entire system including your skin. The average male requires 2.9 litres of water, while a woman requires 2.2 litres of water a day.

Drink Tea: Tea is very good for you. The protective effects of tea increases with the amount drunk, and people who are regular tea drinkers are the least likely to die from a heart attack.

Stop smoking: Quit smoking! Nicotine patches and gums may work for some individuals, however some even go for hypnosis or acupuncture. The more smoke, the more likely your are to develop heart disease or cancer.

Reduce junk food: Research shows that eating too much take-out food with high-fat and salts can contributes to diabetes and high blood cholesterol levels, which can harden your arteries, leading to coronary heart disease and even stroke.

Reduce salt: Health Organisation recommend no more than five grams of salt a day. Too much salt can lead to stroke and heart disease.

Drink wine: Research suggests that the a couple of glasses of wine a day may be good for your health. It can also help you keep a good mental frame.

Happy marriage: A man his 50s is six times more likely to have bad health if married to a woman who is also in poor health.

Eat fruit for your teeth: Your pearly white teeth will shine. Eat apples, oranges, celery, carrots and high fibre greens.

Make love: There is no better medicine than sex. People who have sex at least twice a week improve their immune systems, while relaxing their mind.

Avoid crash diets: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

Aspirin can do wonders: Aspirins can help reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate.

Avoid being overweight: Loose the extra kilos. Research has found that overweight people can cut up 20 weeks of their life for every excess kilogram.

Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

Reduce cholesterol: Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke. Exercise to reduce weight

Change your job: If you are unhappy with your job, then quit! Consider becoming a salesperson. Salespeople are least likely to have a work related illness.

Socialising is good: Catching up with friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes and red grapes.

Sing to stay healthy: Singing is good for the mind and body. It is relaxing, improves breathing and muscle tone.

Vitamins are vital: A multivitamin a day keeps the tablet away, but make sure it contains at least 200 mg of folic acid.

Sleep well: There is nothing like a good sleep as it primes the immune system. Most people need between seven and nine hours of sleep a night. The most common reason that leads to sleeping problems is lack of exercise.

Relax: Learn a relaxation technique and use it once a week at least.

Healthy Eating: Eat and drink healthily every day. Take special treats only on weekends. If you do gain weight easily, then eat smaller portions.

Exercise: Choose an exercise technique that suits you and undertake it at least once a week at least.  Three times a week is better.

Massage: Go to a professional masseur once a month. If you cannot afford a masseur, read up on massaging and exchange services with your partner or friend.

Quit: Stop Smoking.

Know Yourself: Get to know yourself, and realize you are worth looking after.

Positive Thinking: Think positive thoughts about other people and wish them well.

Stretch: Learn to do stretching exercises when you wake up. Stretching will improve circulation and digestion, while easing back pain.  Remember, when you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds while breathing deeply.

Eat Breakfast: Studies have shown that eating breakfast is one of the best things you can do to lose weight. If you skip breakfast, you are more likely to gain weight.

Get smelly: Garlic, onions, spring onions and leeks are good for you. A study found that eating raw garlic helped fight serious childhood infections.

Improve hygiene: Brush you teeth properly to prevent damage to you teeth and gums. To brush properly, hold your toothbrush the same way you would hold a pencil, and brush for at least two minutes. Brush your teeth, the junction of the teeth and gums, the tongue and the roof of the mouth.

Get spiritual: A study found that patients who prayed recovered quicker than those who didn’t, even if they weren’t aware of the prayer.

Calcium: Get your daily calcium by drinking milk or eating yoghurt. This will keep your bones strong. If you don’t consume enough dairy products it may be worth taking calcium tablets.

Berries do their magic: Strawberries, blueberries and raspberries contain powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol, the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.

Hot spicy foods: Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

Eat Tomatoes: Tomatoes contain lycopene, a powerful cancer fighter. They are also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.  Tomatoes also contain the antioxidant quercetin, which help reduce your risk of asthma and chronic lung diseases.

Vitamin C: We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day.

Folic acid: Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It can be found in green leafy vegetables, liver, fruit and bran.

Vitamin A: Vitamin A and beta carotene help to boost immunity against disease. It also assists in the healing process of diseases such as measles. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

Low GI: Carbohydrates with a high GI such as white bread, sugar, honey and grain based food will give you instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soy beans and oat bran, all of which have low GI.

Do weights training first: It is recommended to complete weight training first because it's a higher intensity exercise compared to cardio. Your body can handle weight training early in the workout because you're fresh and you have the energy required to work out. Cardiovascular exercise should be the last training you do at the gym because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training.

Intervals training burns fat: To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.

Exercise correctly: Obtain the help of a personal trainer or gym instructor to show you how to perform the exercises correctly.  If you exercise correctly and breathe properly, you will get more of a workout while spending less time in the gym.

Laugh and cry: Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.

Relationships: End relationships that no longer work for you. Do more meaningful things as you could be missing great opportunities while you’re stuck in a meaningless relationship.

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