http://www.worldbesthealth.com World Best Health includes information to help you improve your health, lifestyle, fitness, stamina, promote healthy eating and living longer. en-us Mon, 06 Feb 2012 07:23:41 CST Mon, 06 Feb 2012 07:23:41 CST http://www.worldbesthealth.comhttp://www.worldbesthealth.com/My_Account/cgi-bin/tools/logos/worldbesthealth.com.jpg http://www.worldbesthealth.com/ World Best Health includes information to help you improve your health, lifestyle, fitness, stamina, promote healthy eating and living longer. Mon, 06 Feb 2012 07:23:41 CST http://www.worldbesthealth.com/articles/132080/Workout-for-Sexy-Abs... Workout for Sexy Abs Wouldn’t we all love to have sexy, ripped, flat abs? There is more about great abs than just good looks. Abdominal (Abs) muscles actually provide the body with movement and support the actual trunk of the body. Abs do also assist in helping you breathe. Whipping your abs in shape will get you on the road to feeling ... 2011-02-21 http://www.worldbesthealth.com/articles/129279/Healthy-Cooking-Tips-For-Dieters... Healthy Cooking Tips For Dieters There seems to be a misconception about the foods you can and cannot eat if you are struggling with your weight or considering going on a diet. Going on a diet does not necessarily mean living on salads and giving up your favourite foods, but rather making the relevant adjustments to incorporate a healthier cooking... 2011-01-24 http://www.worldbesthealth.com/articles/121494/Acai-Berry-Juice-and-Proven-Weight-Loss... Acai Berry Juice and Proven Weight Loss The significance of acai berry juice has assumed great heights in the recent times. Many have become aware of its advantages and now after it has been confirmed beyond doubt that it brings about fat burning at a faster rate, it has become all the more desirable. Experts feel if acai supplement is... 2010-11-23 http://www.worldbesthealth.com/articles/121211/Diabetes-and-the-Elderly... Diabetes and the Elderly Over the years, the diet recommended for the management of diabetes has undergone many changes. The older and more traditional 'diabetic diet' of the past provides very little benefit to blood glucose control and can even place individuals at nutritional risk. Today it is recognized that moderate amounts of sugar can actu... 2010-11-21 http://www.worldbesthealth.com/articles/91795/Taking-Care-Of-Your-Feet... Taking Care Of Your Feet The human foot is complex, made up of 26 bones (one quarter of all the bones found in the entire human body can be found in two feet), 33 joins, and over 100 tendons, muscles, ligaments, nerves and blood vessels. The feet are the base of your body’s bone structure. When something is not right, you do feel pain not f... 2010-06-27 http://www.worldbesthealth.com/articles/91858/Walking-for-Good-Health... Walking for Good Health Physical activity doesn’t have to be intense or for long periods of time in order to improve your health. As a regular activity, walking can play a role in the prevention of heart disease, type-2 diabetes, stroke and some cancers, as well as your overall wellbeing. Walking is a suitable low-impact activity for ... 2010-06-27 http://www.worldbesthealth.com/articles/76219/Dukan-Diet---Lose-Weight-Quickly-and-Keep-It-Off-Forever---New-French-Diet... Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet By Dominique Scott Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre Dukan, this diet has created a stir in France over the last decade and was just released outside of Fran... 2010-06-01 http://www.worldbesthealth.com/articles/67837/Benefits-of-Coconut-Water... Benefits of Coconut Water Coconut water is simply the liquid found in green unripened coconuts. Coconut water has been a popular beverage in tropical countries ever since they figured out how to crack the coconuts open. It has been found that coconut water is actually a natural isotonic beverage filled with immune boosting vitamins and nutr... 2010-05-04 http://www.worldbesthealth.com/articles/60092/Health-Benefits-Of-Chocolate... Health Benefits Of Chocolate Chocolate is seen as one of those guilty pleasures – sneak a bit when no one is looking to avoid criticisms about how bad it is for you, it is fattening, its full of sugar and everything else you don’t want to hear as your tastebuds are singing with the forbidden flavour. Good News – chocolate can ac... 2010-04-09 http://www.worldbesthealth.com/articles/55601/Tips-to-be-Happy-&-Healthy... Tips to be Happy & Healthy Happiness is the essence of a healthy life. It is not possible to be healthy in life without being happy. You may need to ask yourself these few questions about yourself: Are you really happy? How can we achieve happiness? What does it mean to be happy? Happiness is a natural feeling for human kind, however peopl... 2010-03-10 http://www.worldbesthealth.com/articles/52810/Healthy-Living-–-Slow-the-Ageing-Process... Healthy Living – Slow the Ageing Process In the fast pace busy society we currently live in, we have become a society of very busy people with too much to do in very little time. This lack of time is used as the excuse for not staying fit and healthy. We often grab fast food, substitute water for fatty or sugary drinks, never take thir... 2010-02-14 http://www.worldbesthealth.com/articles/32622/The-Mediterranean-Diet... The Mediterranean Diet Lose weight safely and easily If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes swe... 2009-09-09 http://www.worldbesthealth.com/articles/26356/Un-bias-Fat-Burning-Furnace-Weight-Loss-Review... Un-bias Fat Burning Furnace Weight Loss Review The Fat Burning Furnace is developed by, which is an extremely well known fitness and diet program which offers guaranteed results. In this article, we will review the Fat Burning Furnace weight loss program, focussing on both the benefits and pitfalls of this program. Overview of the Fat Burn... 2009-08-25 http://www.worldbesthealth.com/articles/26207/Are-You-Caught-Up-In-A-Cycle-Of-Fat-Loss-&-Fitness-Confusion?... Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion? By Rob Poulos, Fat Loss & Fitness Expert &Creator of 'Fat Burning Furnace' As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with v... 2009-08-23 http://www.worldbesthealth.com/articles/20296/Want-To-Improve-Your-Health?-Improve-Your-Circulation-With-Yoga... Want To Improve Your Health? Improve Your Circulation With Yoga ByPeter Crump Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Yoga can have dramatic effects on the lives of ... 2009-07-22 http://www.worldbesthealth.com/articles/20315/Some-Useful-Information-on-Weight-Loss... Some Useful Information on Weight Loss There is no shortcut to losing weight. Short of some kind of cosmetic surgery, the only solution is the long hurl. Grit, sweat and tears; no pain, no gain. And if you do it wrong, you start all over again. Although the United States has more than its fair share of obese people, it is probably the nation w... 2009-07-22 http://www.worldbesthealth.com/articles/19415/Doing-Aerobics-to-Tighten-up-the-Tummy... Doing Aerobics to Tighten up the Tummy By Randall Drake One of the hardest places to lose weight from on the body is the abdomen. And as much as we may want to wish it away that just will not happen. We all know that working out is something that is very important for us to be doing. You are going to want to get a workout so that you can be healt... 2009-07-13 http://www.worldbesthealth.com/articles/19418/Taking-Diet-Pills-for-Obesity-Treatment... Taking Diet Pills for Obesity Treatment By Nnamdi Agha Taking natural diet pills for weight loss has increasingly developed into the style in recent times. Being overweight has become one massive problem that has impacted upon all in the society; obese and non-obese in a similar manner. The obesity health problem has so impacted upon the society ... 2009-07-13 http://www.worldbesthealth.com/articles/19159/Five-Tips-to-Stop-Getting-Fat!... Five Tips to Stop Getting Fat! ByCharles Hopkins The average person puts on between five and ten pounds a year. And let's face it, dieting stinks. Here are five tips to help you keep the weight off. If you don't think you are in the right frame of mind to implement all five right away then pick one today, right now, and just get started. No... 2009-07-10 http://www.worldbesthealth.com/articles/19160/Health,-Fitness,-Weight-training,-Smoking-and-Drinking... Health, Fitness, Weight training, Smoking and Drinking ByDarren O Connell Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape ... 2009-07-10 http://www.worldbesthealth.com/articles/19039/Green-Tea-Best-for-Weight-Loss... Green Tea Best for Weight Loss ByDarren O Connell A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it. Obese people have plenty of good options to lose weight. Probably, the healthiest option is the con... 2009-07-09 http://www.worldbesthealth.com/articles/19087/The-perfect-body-not-a-dream,-anymore!... The perfect body not a dream anymore! ByMira Radu Who doesn’t want to achieve that great, ideal physique in practically no time, with least effort and, above all, saving his money? Men, women, elders, youngsters, VIPs, common people... Ask anybody and you’ll only get a positive answer! Everybody wants to burn his/her fats as soo... 2009-07-09 http://www.worldbesthealth.com/articles/19091/Super-Nutritious-Foods-for-Perfect-Health... Super Nutritious Foods for Perfect Health ByCharles Hopkins What is the definition of a Super Food? Basically, super foods are foods that contain unusually high levels of two or more nutrients not found in mainstream foods. The ratio between nutrients available and caloric count is unusually high. If you include any two of the food group... 2009-07-09 http://www.worldbesthealth.com/articles/12465/Elixir-of-Youth?... Elixir of Youth? by PJ Germain The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai palm trees and looks like a purple marble or purple grape. The Acaí berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully handled before it can be consumed. During the process the acaí berries with... 2009-05-22 http://www.worldbesthealth.com/articles/12467/Nutrients-for-Health... Nutrients for Health Carbohydrates: Carbohydrates are our energy food or what we call macronutrients. There are three other macronutrients in our diet in addition to carbohydrates, which are proteins, fat and alcohol. It is important to understand that a carbohydrate is not a food, but rather a very important component of food. Foods such as cerea... 2009-05-22 http://www.worldbesthealth.com/articles/12470/Natural-Skin-Repair-with-Tamanu-Oil---The-Giant-Skin-Healer... Natural Skin Repair with Tamanu Oil - The Giant Skin Healer by Einar Eskeland The Oil Tamanu oil is an excellent example of a traditional remedy which has percolated to broader attention due to a combination of effective use in traditional settings, and scientific research corroborating its benefits. The oil of tamanu offers relief for common s... 2009-05-22 http://www.worldbesthealth.com/articles/12478/10-Ways-To-Help-You-Quit-Smoking... 10 Ways To Help You Quit Smoking by Mike Legg Have you decided to stop smoking? It doesn’t have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are 10 ways to help you quit smoking. 1) Make quitting smoking your number one goal. Rather than having a long list of different g... 2009-05-22 http://www.worldbesthealth.com/articles/12479/Know-the-Benefits-of-Guava... Know the Benefits of Guava by Peter Hutch Drinking herbal tea is on one of the easiest and safest way to keep our body healthy. Most people would rather drink medicine or supplement to make them feel better, but herbal tea is a lot better. Guava fruit today is considered minor in terms of commercial world trade but is widely grown in the trop... 2009-05-22 http://www.worldbesthealth.com/articles/12480/What-are-the-Benefits-of-Eating-Mango?... What are the Benefits of Eating Mango? by Peter Hutch Mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango t... 2009-05-22 http://www.worldbesthealth.com/articles/11647/Stress-and-Time-Management:-17-Tips... Stress and Time Management: 17 Tips by Jaycee Fox Has life gone crazy? Or is that just my perception? It just seems like everyone -- including myself -- is frantically running from here to there, with a list that never ends. We've become a society of Chicken Littles proclaiming the sky is falling down. It's no wonder the rate of depression, along... 2009-05-13 http://www.worldbesthealth.com/articles/10604/Get-Smarter-With-Brain-Foods... Get Smarter With Brain Foods by A.J James Get Smarter With Brain Foods And Maximize Your Potential Everyone would like to have that little edge in life, the type the separates you from your fellow friends and family members (especially if you're competitive). So you study French, you take some IQ tests and you learn some memory technique... 2009-05-06 http://www.worldbesthealth.com/articles/9202/How-To-Lose-30-Lbs-Quickly-with-a-Low-Carb-Diet... How To Lose 30 Lbs Quickly with a Low Carb Diet by Alex Rich Statistics from the World Health Organization indicate that most likely 85% of all dieters experience the yo-yo affect with their weight loss practices. Their frustrating start, stop and hop to diet after diet, leads to very dismal results. For this reason we've found th... 2009-04-29 http://www.worldbesthealth.com/articles/7774/Good-Nutrition-for-a-Healthy-Lifestyle... Good Nutrition for a Healthy Lifestyle by Ajax The phrase 'Health is Wealth' gets more significant with age. It's what we preserve the most, especially after retirement. Most seniors would love to foresee a life of health, fitness and relaxation. Some active seniors would also want to travel and explore places, and realize a lifetime's desire. A ... 2009-04-22 http://www.worldbesthealth.com/articles/7782/How-to-Choose-a-Meditation... How to Choose a Meditation by Tom Ball Mindfulness, Zen, the Transcendental Meditation technique and many other practices have become household words. But with so many different methods of meditation available, how does one choose a suitable, effective meditation technique for oneself or one's family? Here are some timesaving tips from ... 2009-04-22 http://www.worldbesthealth.com/articles/7397/Lose-Belly-Fat-Fast---Your-Ultimate-Guide... Lose Belly Fat Fast - Your Ultimate Guide If you are trying to lose belly fat fast, then this is the right article for you. The most important thing when wanting to lose belly fat fast is to always remember the two most important factors to keep in mind - exercise and anti-stress strategies. Exercise is a very important factor if you wan... 2009-04-20 http://www.worldbesthealth.com/articles/7398/How-A-Women-Over-40-Can-Use-Easy-Relaxation-Techniques-To-Lose-Weight-Permanently... How A Women Over 40 Can Use Easy Relaxation Techniques To Lose Weight Permanently by Perry Permann Are you a woman over 40? Do you have a lot of stress and a hectic schedule? If you want to lose weight permanently, avoid stress- stress is linked to failing at losing weight permanently. In our twenties, our bodies can deal with living a lifest... 2009-04-20 http://www.worldbesthealth.com/articles/5059/Cholesterol-and-your-Health... Cholesterol and your Health What is CholesterolCholesterol is in simple terms can be defined as a soft, waxy, fatty material that is created by your liver. Cholesterol serves an important function, as it is found in the makeup of every cell of our body. Our bodies need cholesterol to sustain healthy cell walls, create vitamin D, create... 2009-04-04 http://www.worldbesthealth.com/articles/4846/Improve-your-Health-by-Eating-Well... Improve your Health by Eating Well There are many ways you can improve your overall health, including exercising, change your lifestyle and of course eating. In this article we will focus on how to improve your health by changing the what you eat and how to prepare your food. Eat Green Most green vegetables are often seen as the World&rsqu... 2009-04-02 http://www.worldbesthealth.com/headlines/news/Dukan Dukan News Headline :World Best Health includes information to help you improve your health, lifestyle, fitness, stamina, promote healthy eating and living longer. Mon, 06 Feb 2012 07:23:41 CST http://www.worldbesthealth.com/resources/partners Other Resources :World Best Health includes information to help you improve your health, lifestyle, fitness, stamina, promote healthy eating and living longer. Mon, 06 Feb 2012 07:23:41 CST http://www.worldbesthealth.com/exm/Greatest_Health_Tips/ Greatest Collection of Best Health Tips Walk for Health: 2009-08-28 http://www.worldbesthealth.com/news/1455949/-Dukan-Diet-Named-Among-'Best-Diets'-by-U.S.-News-&-World-Report... NEW YORK, NY-- - With millions of adherents worldwide, The Dukan Diet was named one of five new diets added to U.S. News & World Report's 2012 Best Diets rankings. Further to its credit, "Dukan Diet" ...... Mon, 09 Jan 2012 06:00:00 -0800 http://www.worldbesthealth.com/news/1455950/-Is-the-Dukan-diet-a-dud?... When it comes to peeling off fat fast, the Dukan diet can really hit the spot: in a bid to trim down for her wedding, a colleague lost five kilos in a month and never felt hungry once.... Wed, 18 Jan 2012 14:54:48 -0800 http://www.worldbesthealth.com/news/1455951/-The-man-who-nearly-died-on-the-Dukan-diet... Cherrill Hicks tells how a high-protein regime left a father of three in a coma.... Sun, 15 Jan 2012 23:44:01 -0800 http://www.worldbesthealth.com/news/1455952/-Diets-That-Make-You-Feel-Full... So long hunger pangs! These 7 diets won’t starve you.... Fri, 03 Feb 2012 12:02:15 -0800 http://www.worldbesthealth.com/news/1455953/-Norwich-nutritional-therapist-questions-whether-dieting-like-Kate-Middleton-actually-works... Research from Birmingham University has found that commercial diet plans are a cost-effective way to lose weight, but with so many available which should you choose if you want to lose the pounds this year? Emma Harrowing talks to Norwich nutritional therapist Catherine Jeans to find out.... Tue, 24 Jan 2012 01:28:45 -0800 http://www.worldbesthealth.com/news/1455954/-Life's-a-tag:-2012's-most-surprising-holiday-destinations---and-the-best-time-to-visit-them... January: Deluxe detox... Sat, 28 Jan 2012 16:31:31 -0800 http://www.worldbesthealth.com/news/1455955/-Nipawin-Public-Library-Corner... Nipawin Public Library Corner by Nancy Budd Jan.25 2012 You may want to mark Feb. 8th on your calendar. Nipawin Public Library is looking at...... Wed, 25 Jan 2012 09:53:38 -0800 http://www.worldbesthealth.com/news/1455956/-Challenge-yourself-with-the-newest-and-wackiest-diets-invented... Forget yesterday's diets (cabbage soup, no meal after 6, among others). The new diets today sound more fun, they might be worth checking out.... Sat, 14 Jan 2012 03:37:42 -0800 http://www.worldbesthealth.com/news/1455957/-Calories-&-Corsets:-a-History-of-Dieting-Over-2,000-Years-by-Louise-Foxcroft:-review... Helen Brown indulges in a history of dieting.... Tue, 10 Jan 2012 23:35:54 -0800 http://www.worldbesthealth.com/news/1455958/-Trying-to-slim-down?-Here-are-the-25-best-overall-diets... U.S. News enlisted health experts to determine the top 25 diets, rating them on ease of use, safety, nutrition, and effectiveness for weight loss and against diabetes and heart disease.... Thu, 26 Jan 2012 12:40:49 -0800